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Online 1:1 coaching

Training built around you — and the life you're actually living

Starting is always the hardest part, and nobody loves another form to fill in. This one takes two minutes — then it's just you, a plan built for your life, and me in your corner.

Complete the enquiry form See how it works

Coached by Tara — 7+ years in the sports industry, 2+ years as a personal trainer.

7+Years in the sports industry
2+Years coaching as a PT
48hrPersonal reply to every enquiry
Who this is for

Coaching for wherever you're starting from

Whether you're completely new to training, coming back after time off, or already active and want a proper structured plan — this is 1:1 coaching designed around your goals, your schedule and your life.

01

New or getting back into it

Never followed a proper programme before, or coming back after a break? We start from exactly where you are and build from there.

02

Training with a goal in mind

A race, an event, or just wanting to feel stronger and fitter day to day — your programme is built around what you're working towards.

03

Busy and short on time

Juggling work, family or just a full life? Your plan is built around the hours you actually have — not the ones you wish you had.

Getting started

The hardest part is starting. We've made that bit easy.

No admin marathon, no endless back-and-forth. Just a quick form, a personal reply, and you're training within days.

  • 1
    Fill in a 2-minute formYour goals, your schedule, a bit about you — nothing you need to overthink.
  • 2
    Get a personal reply within 48 hoursNo auto-responder — I read every single one myself.
  • 3
    Hop on a quick call, if you want oneOptional, no pressure — some people just want to crack on with the form.
  • 4
    Start training within daysYour programme is built and loaded in, ready to go.
What's included

1:1 online coaching

  • A training programme built around your goals and schedule
  • Direct access to Tara for questions and form checks
  • Weekly check-ins and plan adjustments as you progress
  • Strength, conditioning and mobility work programmed together
  • Support around competition, race day or match prep, if relevant to you
1:1 online coaching

£20 / week

Complete the enquiry form and I'll personally reply within 48 hours to talk through your goals and whether coaching is the right fit.

Complete the form
Everything in one place

Your plan, your check-ins, your messages

No spreadsheets or PDFs to lose track of. Everything updates through the app, week to week.

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This week's plan

A clear weekly schedule — what session, what day, how long it'll take.

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Exercise breakdowns

Every session laid out with sets, reps and clear instructions, so you always know what you're doing.

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Check-ins and messaging

Direct access to Tara for questions, form checks and adjustments as you go.

A little closer to home

Are you a sports person looking for guidance and fitness support?

I've played netball for 20 years, worked my way through the England pathway as a teenager, and still play at regional standard today. I know first-hand what it's like trying to fit proper strength and conditioning around training, matches and everything else life throws at you.

These days I compete in Hyrox and run the occasional half marathon too — so if you're balancing your own sport with wanting to get fitter and stronger, I understand exactly what that takes, and I'd love to help you get there.

Ready to get started?

Complete the enquiry form and I'll personally reply within 48 hours to talk through your goals and whether coaching is the right fit.

Complete the enquiry form Or book a call